Most women look forward to having a child and playing the role of a mother. However, with the blessing of a child comes more responsibility and the need to look after your health. New mothers need to focus more on their health so that they are fit enough to look after their baby’s needs.
Post child birth, the body needs time to recover and get back to its original routine. There are many changes that take place in the body too. Many women get worried about the weight they put on during their pregnancy and soon after child birth may want to join the gym to lose that excess weight. Before starting an exercise routine right after your delivery, here’s what you should discuss with your personal trainer though especially if you are planning to run tough mudder obstacles Sydney soon.
How soon is too soon
Usually, your doctor would be the best person to tell you when to resume your original routine or even when to join the gym. However, a professional personal traineris no less trained to advice you too. If you have just delivered your child a month or few weeks ago, before starting your workout routine, always ask the trainer whether the time is right. Based on the kind of delivery you have had and your present health condition and also that of your baby’s, the personal traineror doctor will be able to when to resume your exercises.
What should you avoid?
You may feel fit and fine after your delivery and ready to get back to the best mud runs in Sydney but the body needs its share of rest and care after having a baby inside it for nine months. There are certain activities you should avoid in order to prevent complications from arising post child birth. Try to discuss what these activities are and whether there are any kinds of exercises that are included in the list too. Most doctors or trainers support the idea of exercising to lose pregnancy weight. However, they won’t advice you to perform all the exercises you did before. Certain types of workouts will be better avoided and your personal trainerwould be able to tell you what they are.
Should your objective be to lose weight?
Health is more important than losing weight for a new mother. The excess weight you put on during pregnancy will go over its own time if you eat right and exercise regularly. If you are in a rush to lose weight, it might affect your health at a time when your health is important to be able to nurse and look after the baby. Ask your personal trainer what your new fitness goal should be post child birth. Ideally, you should focus on being healthy and fit and not just on getting back to your original shape.