Personal Trainers in Can Help You Get Fit for Your Wedding

A wedding is one of the most important and memorable occasions for you. You leave no stones unturned to make this day more special and enjoy it thoroughly. However, amidst all that preparations and bookings, don’t forget to book a few sessions with a personal trainer. The big day is full of beautiful things and you too should look your best to complete the look and feel of the occasion. When you walk down the aisle before the eyes of so many invitees, you must be able to do so confidently.

A Personal Trainer can Really Transform the Way you Look

There are many certified and experienced personal trainers who offer one to one training for brides or grooms-to-be. All sessions conducted by them are focused solely on your exclusive needs. You can also opt for partner training schemes where you train along with your future partner. In fact this can be a wonderful opportunity for both of you to know each other better, enjoy exercising and share costs. Always look for a fitness instructor that has personal training qualifications with a reputable fitness course provider like the European Personal Training Institute.

You can also rope in your maid of honour for partner training classes. And if you want the entire bridal party to look fit and fine on your special day, you can go for group training for a few weeks prior to the wedding day.

certified personal trainers

How Can a Personal Trainer make a Difference? 

With a wedding ahead, you don’t have much time in hand. You need to follow a workout programme that is focussed and has the right approach. The aim should be to get the maximum out of each workout session so that you can reach your goal well ahead of your wedding day. This can be possible only if you train under personal trainers who will bring in the required direction and intensity to your workout.

The Right Exercises

General fitness programmes will certainly not work if you want to shed unwanted flab quickly. What you need is the right approach i.e. you need to select the right kind of exercises that are most effective for burning calories quickly and toning the body. You also need to opt for those workouts that provide maximum afterburn (i.e. your metabolic rate remains high and the process of burning fat continues even when you are at rest).

And when you want to take care of particular problem areas like abdomen; hips or arms, you need exercises that are focused solely on those parts of your body. In short, you need a workout regimen that has been specifically crafted keeping your present physical condition and wedding date in mind. Only personal trainers have the knowledge and expertise to offer such an exclusive regimen.

The Right Nutrition

Being fit should not be restricted to mere exercising. You need to eat healthy if you want to achieve the body you desire before your wedding day. At this crucial juncture, you need to select food groups that improve your stamina and aid in fat burning. Personal trainers are the best people to help you out in matters of diet and nutrition. Never follow any fancy diets which are bound to have serious repercussions later on. How much money personal trainers make often depends on how much experience and how many certifications they have, the more qualified the trainer – the more you can expect to pay.

Things to Discuss With Your Personal Trainer When Exercising Post Child Birth

Most women look forward to having a child and playing the role of a mother. However, with the blessing of a child comes more responsibility and the need to look after your health. New mothers need to focus more on their health so that they are fit enough to look after their baby’s needs.

Post child birth, the body needs time to recover and get back to its original routine. There are many changes that take place in the body too. Many women get worried about the weight they put on during their pregnancy and soon after child birth may want to join the gym to lose that excess weight. Before starting an exercise routine right after your delivery, here’s what you should discuss with your personal trainer though especially if you are planning to run tough mudder obstacles Sydney soon.

How soon is too soon

Usually, your doctor would be the best person to tell you when to resume your original routine or even when to join the gym. However, a professional personal traineris no less trained to advice you too. If you have just delivered your child a month or few weeks ago, before starting your workout routine, always ask the trainer whether the time is right. Based on the kind of delivery you have had and your present health condition and also that of your baby’s, the personal traineror doctor will be able to when to resume your exercises.

What should you avoid?

You may feel fit and fine after your delivery and ready to get back to the best mud runs in Sydney but the body needs its share of rest and care after having a baby inside it for nine months. There are certain activities you should avoid in order to prevent complications from arising post child birth. Try to discuss what these activities are and whether there are any kinds of exercises that are included in the list too. Most doctors or trainers support the idea of exercising to lose pregnancy weight. However, they won’t advice you to perform all the exercises you did before. Certain types of workouts will be better avoided and your personal trainerwould be able to tell you what they are.

Should your objective be to lose weight?

Health is more important than losing weight for a new mother. The excess weight you put on during pregnancy will go over its own time if you eat right and exercise regularly. If you are in a rush to lose weight, it might affect your health at a time when your health is important to be able to nurse and look after the baby. Ask your personal trainer what your new fitness goal should be post child birth. Ideally, you should focus on being healthy and fit and not just on getting back to your original shape.

Things to Consider When Choosing a Diet For Weight Loss Purposes

Losing weight is more of a struggle and many people end up spending days or even years trying to get that right height-weight ratio. However, with the right advice from your boot camp in Rushcutters bay personal trainer and the right exercise routine, you will end up with the fit body you wish to have. Losing weight or maintaining the right weight is all about eating well. There are so many diets out there that choosing one that is meant for you can be confusing. Here’s what you should consider when choosing a diet for weight loss purposes.

Is it right for you

Out of there endless number of diets available out there, ask yourself whether the one you are about to choose is right for you. See what the diet involves and what foods it focuses on. Sometimes, you may require an iron rich diet and the diet you are about to follow is more of a protein rich one. In this case, after a few weeks, you may end up feeling tired and nauseous instead of healthier. You can also consult with your boot camp in Rushcutters bay personal trainer before starting a diet so that you don’t end up choosing one that is just not right for you.

boot camp in Rushcutters bay

Does it have what you need

You would know your body well and understand what it reacts to well. After you read up about a few diets and find some that seem right for you, see whether it has what you actually need. For instance, if you suffer from severe fatigue, does this diet have its share of iron rich foods like spinach in its diet plan? If it doesn’t, what amount of iron intake does it focus on. Assess these features before picking a diet so that you can get the most out of it eventually.

Can You follow it

Some diets have very stringent eating plans. For instance, the famous GM diet involves eating fruit for an entire day, vegetables on another day and so on. It may seem interesting to try, but you should see whether you can actually follow it or not. If you have a hectic work schedule or one that requires you to travel often, then this diet may actually be wrong for you. Discuss your lifestyle with your boot camp in Rushcutters bay personal trainer before making a decision on which diet to choose.

How much weight do you need to lose

Some people end up fussing over just a few kilos of extra weight. They take hours to choose a diet that may actually be meant for someone who needs to lose more than ten kilos. It helps to assess how much weight you actually need to lose before reading up about diets. Your boot camp in Rushcutters bay personal trainer will also be able to assess your height and weight ratio and advise you on how many kilos you should focus on losing. The diet you choose should finally help you lose the required amount of excess weight, not more and not less.

By keeping these few tips in mind, you will end up choosing the right diet.